Delicious Banana

The banana is one of the healthiest fruits, which is also considered a happy fruit as it contains serotonin or the substance of happiness, having an anti-stress role in the calming of nerves. It is especially helpful in anti-treatment- being very dense, it offers a quick sense of the tummy feeling full.

Bananas are fantastic sources of energy- apart from

Multivitamin Overdose

Recent test conducted by independent firm ConsumerLab on popular multivitamin tablet sold in US - Including chewable ones for kids- have found some of these had the vitamin A (retinol and beta corotane ) dosages higher than recommended.

"If you get too much vitamin A,