SEEKING RELIEF
Incontinence can be due to obesity or smoking - because obesity contributers to bladder leakage as the extra weigh put pressure on the bladder and uretha, while smoking weakens all tissues. Also, avoid caffeinated drinks of all kind, acidic fruits, fruit juices and spicy food - as these are bladder irritants.
Constipation too can contribute to bladder leakage- and hence, it's best to consume an adequate amount of fibre daily and exercise regularly.
Futher, incontinence can be caused by bladder infections or urinary tract infections, nerve and muscle damage due to surgery or injury and condition that affect the nervous systemsuch as Alzheimer's, Parkinson's multiple sclerosis and stroke.
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