The banana is one of the healthiest fruits, which is also considered a happy fruit as it contains serotonin or the substance of happiness, having an anti-stress role in the calming of nerves. It is especially helpful in anti-treatment- being very dense, it offers a quick sense of the tummy feeling full.
Bananas are fantastic sources of energy- apart from
containing nutrients like proteins, fibers and association of vitamins : A, B, B6, C and E. It also rich in calcium, magnesium, iron, zinc and folic acid.
Being rich iron, banana stimulate the production of haemoglobin in the blood and are recommended for those with anaemia. Because of it's high potassium, but low salt content, it is indicated for those having problems with arterial pressure.
Having a find and soft texture, it is used in treating ulcer. The fruit is also useful against smoking, helping the body regenerate after the effects of lack of nicotine. For hangovers, a milkshake can be prepared, sweetened with honey. The banana calm the body and rebuilds the sugar level in the body, while the milk calms and hydrates the body- kenangakesuma write
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